How to Lower Blood Sugar Quickly
Starting from foods that lower blood sugar instantly to medical procedures that do the same, managing a diabetic condition is entirely possible. Before we perhaps get into how to lower blood sugar ultra levels, let us start with a few notes about it. Normal blood sugar levels range between 100 mg/dL and 140 mg/dL. Where 100 mg/dL is when they have not eaten for 8 hours and 140 mg/dL, 2 hours from the time they eat.
High blood sugar levels, also called Hyperglycemia, occurs when the blood is unable to supply body cells with its excess glucose. At this moment, the levels of insulin are usually at its lowest levels.
The common signs and symptoms likely to be experienced by a high glucose level patient include the following.
- Frequent urination
- Excessive starvation for food and water
- Vision blurring
Various medical reports explain that one of the significant causes of diabetes, 1 or 2, is high glucose levels. Any person experiencing these signs and symptoms should always seek quick medical attention. Otherwise, the condition can develop, leading to a more complicated one. With this information, therefore, the only question remaining is on how to lower blood glucose.
Various ways to lower blood sugar levels
Health care practices on lowering glucose levels in your blood are numerous from natural remedies to clinical treatments. Equally among these, there are fast and slow relievers – whichever a health expert chooses depends on the patient’s prevailing condition. Let us discuss some of these various ways.
How to lower blood sugar immediately
There exist lots of ways, both natural and medical, that can help you quickly lower your blood levels.
Use of medicine
Insulin injections act quickly in lessening your glucose levels in blood. If you look keenly, most diabetic patients do have these injections close-by just in case. Its efficiency is almost instant and works for nearly all patients, at least those who are not hypersensitive to it.
The injected insulin helps stimulate glucose absorption from the blood by the liver, muscles, and even fat cells.
Apart from the insulin injection, another way on how to lower the body’s glucose fast is by using medicinal drugs. The most used ones in this purpose include the following.
- Alpha-glucosidase inhibitors
- Dopamine-2 Agonists
- Oral combination therapy
- Bile Acid Sequestrants
- DPP-4 inhibitors
- SGLT2 Inhibitors
These drugs often need administration according to doctor’s prescriptions. Mostly it is diabetes patients who use them. They function by increasing the insulin levels in the body, which intern prompts glucose absorption into the body cells.
How to reduce blood sugar level with natural remedies
When there is no need to go for chemical drugs, you can always use natural remedies against your high sugar levels. Note that most of these natural remedies may not work as fast as the medical ones. However, still, they show a significant impact not so long when you start using them.
Watch your diet
Eating particular foods that lower blood sugar ultra levels instantly is one natural way to deal with this condition. Health specialists recommend diabetes patients’ foods. This food list comprises;
- Whole wheat bread
- Sweet potatoes and yams
- Oatmeal and oat bran
- Cold-water fish
Beyond these, there are many other foods that lower blood sugar ultra levels instantly. Your dietitian will advise you more on more options.
Workout your body
Carrying out body exercises is another natural way to lower your body’s glucose level. They necessarily need not to be strenuous but even the simplest ones like taking a walk. Regular body exercise causes weight loss, which in turn increases insulin sensitivity. Anytime your sugar level rises, it will respond fasts.
Drink a lot of water
Water in the body triggers frequent urination, which goes away with excess glucose in the blood.
Excessive stress contributes significantly towards conditions of blood sugar ultra. It promotes the production of glucose, adding hormones (cortisol and glucagon), which enrich the blood with excess glucose.
Get enough sleep
Sleep is a therapy against many illnesses, not only lowering the body’s glucose levels. For high glucose levels, it stimulates the sensitivity of insulin and reduces the production of cortisol.
According to Jill Weisenberger, author of the book Diabetes Weight Loss Week by Week, high blood sugar is a highly manageable condition. It all depends on an individual’s initiative to manage their health. Those in the early stage of the illness should adapt the natural practices before it is not too late.