Don’t know what has done in last year. Now there is a plan to be healthier this year. Setting goals to feel better And happier new year 2019. The main objective of this year is to be healthier. Having diet and workout do not give much fit in health. It is easy to change the lifestyle. Simple changes will give massive change to healthy life. Here are some tricks to discuss which makes happier and healthier in 2019. These tricks and styles are easy, with some cost. It will affect the mind and physical health make you feel better and happier new year 2019.
Things To Do For A Better And Happier New Year 2019
· Stop drinking coffee
Try to reduce the calories. Coffee with sugar contains eighty calories. It’s not good for health. Try to take cookie instead of coffee.
· Plan grocery shopping and meal plan at the same time
Try to make healthy food. There should be healthy food in kitchen to cook. Go out for grocery shopping and cook a healthy food. Make a list of healthy meals to buy its ingredients. It saves time and will help to try new recipes.
· Laugh daily
Keep smiling is healthy task for healthy body. Try to start the day with laughing. It gives brightness to the body as medicine.
· Give home a makeover
Watching the walls of home daily will give sadness. Make a plan to change the wall colors. It will give happiness in mood and happiness will make healthy body.
· Watch weekly alcohol intake
Taking alcohol is not good for health. Try to make a note and look on alcohol intake. It will warn to take alcohol more next time.
· Find someone to hold accountable
Sometime try to use low calories food when go outside. Junk foods and heavy meals will disturb the body
· Meal Prep! For Feel Better and Happier New Year 2019
Try to make a weekly meal plan. This meal plan will give healthy food. Make meal plan as favorite meal prep.
· Take a social media break
Try to stay away from social network. Always using phone will disturb mind. Give time to in some other activities to make happy and relax.
· Invest in cookware
Try to buy new cookware. It is easy to cook on different size of pots. It will give enjoyable experience as well.
· Try a new recipe every week
Search new recipes on internet. Try to make it weekly. It will give joy and relax to mind and body.
· Stop caring about what other people think
Don’t care about others. Do what heart says. There are many activities to do which people don’t like.
· Watch movies on Netflix
Watching movies is the easiest way to get relax. Try to watch movies to stay away from any disturbance.
· Take workout outside
Try to go outside for workout. It will give healthy environment and other people to meet. It will make mood happier and healthier.
· Find perfect water bottle
It is common to have a water bottle in hands. It will give an inner easing after getting favorite water bottle
· Make own smoothie bowls
Try to make smoothies. There are different recipes of smoothies. It does not give much cost to make it.
· Stop working in bed
Try to avoid using bed for any work. Keep it for sleeping. Using laptop on bed and working on it will make shoulders and backbone uncomfortable.
· Track macros
It is hard to count calories. It will be good to be healthy in other sense. Keep an eye on calories and make it balance to have healthy body.
· Get more sunshine!
To get vitamin D from sun is a natural source. Try to have sunshine in winter. It will give comfort to the body.
· Follow fitness trainers
Try to watch fitness trainings. It is now common to follow them on Facebook, Instagram. They share their ideas and skills to be healthy and fit.
· Pay for a gym membership
Try to have membership of any gym. It will help to go gym regularly as money goes from pocket. It will bind anyone to go gym daily. Having workout regularly will make body fit and healthy.
· Take a massage
Try to have a massage once in a month. It will relax mind and body muscles. It keeps body flexible and comfortable.
· Set a schedule for cleaning kitchen
Try to make kitchen neat and clean. Make a plan to wash kitchen to keep the utensils away from dirt.
· Need desserts
Try to make desserts with fruits. It will be low in calories and high in vitamins. It keeps healthy and fit.
· Work on feet
Try to use feet for any work. It makes calf muscles and set the metabolism of the body. Keep try to use feet at maximum level.
· Wake up early for self-care
Try to get up early in morning and spend time on some activity. It will refresh mind, keep healthy and feel better and happier new year 2019.
· Skincare routine
The first body part which shows healthy body is skin. To keep skin healthy, it is necessary to have regular caring of it.
· Turn phone off before bed
Early to go bed and early to rise will give healthy body. Try to switch of the phone before going to sleep. The blue light of phone will give disturbance to eyes and mind.
· Build an everyday uniform
Try to wear different clothes every day. It will also give comfort. The people will praise the dressing and it gives happiness to body.
· Make diet and workout routine work for lifestyle
Try to make a diet plan and workout routine. It will change the lifestyle. Everything will set according to its time and schedule. It takes discipline life and makes body relax and comfort.
· Take a class
Try to learn something new in which having any interest. It will open the mind and make you feel better and happier new year 2019.
Hi, I'm Abdul Ghaffar. A professional Bookkeeper and new into the Blogging. I am QuickBooks Online Pro Advisor. I have started blogging to help small business Owners, Bookkeepers, and Accounting to minimize Bookkeeping maximize the Profits. I have my own Accounting Services Tax King Inc. My Team working with QuickBooks online Clients through out the USA. My goal is to provide small business owners, accountants, and bookkeepers with world-class content for improving their financial and business lives and to make a lasting and meaningful impact in the small business world.